VITAMIN B12:
WHAT: Is a B vitamin, found primarily in animal food sources (best sourced from seafood or from the liver of animals used for food).
HOW: There are three effective ways for an animal to absorb Vitamin B12: direct consumption of animal products, direct consumption of femented bacteria (supplemental ) for carnivores and omnivores, or through consumption or absorption of gut bacteria living in most herbivore digestive tracts.
WHY: The vitamin is used for central nervous system functioning, red blood cell formation, and DNA formation, and many other functions.
WHERE: Animal sources and bacterial sources.
AKA: COBALAMIN, CYANOCOBALAMIN
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